If you’re looking for a simple and easy way to reduce anxiety, stress, and more, meditation might be the way to go.
And if you’re new to the practice, take a look at EZ Meditation Timer. The app was created by practitioners for beginners.
The Simple Timer is designed for unguided meditations.
Getting started is easy. You can choose from a wide variety of sounds to play during the session. You can follow the progress of meditation in your profile and even add friends to your community to see their progress and encourage them as well.
For some reason, if you end a session without the app, it can be added manually later. You can also edit all sessions.
EZ Meditation Timer is designed for the iPhone and can be downloaded now from the App Store.
There are no in-app purchases or subscriptions. The full application is available for free. This makes it a great way to give meditation a try and see if it can help improve your daily life.