Acupuncture on point for COVID stress relief

Jenna Gill, a licensed acupuncture therapist in New York City, says, “Acupuncture helps your body enter parasympathetic nervous system mode,” where the heart and breathing slow rates, arterial pressure decreases and digestion is improved.

She compared it to the state our bodies have been in throughout the pandemic – fight and flight mode – which caused stress and improved. anxiety symptoms, insomnia and depression. Acupuncture, on the other hand, releases endorphins that maintain balance in your mind and body.

Gill says she has seen a huge increase in the number of people visiting acupuncture clinics to treat insomnia, anxiety or stress. Snyder, of Moon Rabbit Acupuncture, says it makes sense because acupuncture is safer and easier than traditional medicine, and is often cheaper thanks to health insurance.

One of the reasons acupuncture may be an easier way to face the pain, says Gill, not all patients like to swallow pills. She says medication, which is the main method of pain management in Western medicine, “just masks your symptoms.” In other words, the symptoms are how your body communicates with you.

Through the pain you feel, you can discover the root causes of what is wrong with you.

Yet Gill doesn’t criticize Western medicine and the way it heals people, but offers what she thinks is a better solution. Through acupuncture, she says, you can uncover the root causes of a particular symptom.

“Our body was designed to heal itself. Stress and other factors hamper the efficient flow of good energy and blood through the blood vessels. Acupuncture helps restore the healing power to your body, ”says Gill.

But there are other ways to deal with pain, anxiety, depression, or stress. Campbell, the San Francisco dermatologist, says: “Therapy with a trained mental health professional, exercise, journaling, meditation, nature and reconnecting with our support systems – friends, family and hobbies ”are also helpful.

“The food you eat, your surroundings, your relationships and the thoughts you have are also important,” says Moy.

She also says that people who are very negative or pessimistic are not as healthy as people who are optimistic.

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